Almond Butter Apple Puree
6–8 monthsPuree
5 minPrep
10 minCook
2Servings
EasyDifficulty
An allergen introduction recipe for tree nuts. Smooth apple puree with a hint of almond butter for a gentle first introduction to tree nuts.
Allergens
Choking Hazard: Sticky & Chewy Foods
Sticky or chewy foods such as nut butters, glutinous rice cakes (mochi, tteok, zongzi), konjac and fish balls can block a small airway. Thin nut butters or spread them thinly, cut rice cakes, konjac and fish balls into very small pieces, and always serve seated and supervised.
Source: CDC Choking Prevention Guidelines
Ingredients
Apple1 medium
Almond Butter1/4 tsp
Steps
- 1Start with a very small amount (1/4 teaspoon) and wait 2–3 days before offering a full portion. Watch for signs of allergic reaction.
- 2Peel, core, and dice the apple into small pieces.
- 3Steam or simmer the apple pieces for 8–10 minutes until very soft.
- 4Blend or mash the apple until smooth. Mix in 1/4 teaspoon of almond butter until well combined.
- 5Let cool to a safe temperature before serving.
