Almond Butter Banana Oats

Name: Almond Butter Banana Oats
Prep time: 5 min
Yield: 1
Ingredients: 2 tbsp smooth Almond Butter; 1 ripe Banana; 3 tbsp Oats

12+ monthsPorridge

5 minPrep

1Serving

EasyDifficulty

Smooth almond butter with banana and oats for tree nut allergen introduction. Rich in vitamin E, healthy fats, and energy for growing toddlers.

Allergens

Tree Nuts

Choking Hazard: Sticky & Chewy Foods

Sticky or chewy foods such as nut butters, glutinous rice cakes (mochi, tteok, zongzi), konjac and fish balls can block a small airway. Thin nut butters or spread them thinly, cut rice cakes, konjac and fish balls into very small pieces, and always serve seated and supervised.

Source: CDC Choking Prevention Guidelines

Ingredients

Almond Butter2 tbsp smooth
Banana1 ripe
Oats3 tbsp

Steps

1Mash 1 ripe banana.
2Mix in 2 tablespoons of almond butter (smooth, no chunks) until well combined.
3Add 3 tablespoons of baby oats and stir.
4Add breast milk or formula to reach desired consistency.
5Serve at room temperature. An energy-dense meal for active toddlers. Also introduces tree nut allergen early.