Apple & Tahini Oatmeal

Name: Apple & Tahini Oatmeal
Prep time: 7 min
Cook time: 8 min
Yield: 2 servings
Ingredients: 3 tbsp Oats; 1/2 small Apple; 1/2 tsp tahini Sesame; pinch Cinnamon

6–8 monthsPorridge

AllergensSesame

Prep7m

Cook8m

Servings2

DifficultyMedium

Creamy oatmeal with grated apple and calcium-rich tahini, doubling as a gentle sesame allergen introduction.

Ingredients

Oats3 tbsp

Apple1/2 small

Sesame1/2 tsp tahini

Cinnamonoptionalpinch

Instructions

1Soak oats in water for 5 minutes.
2Peel and grate apple finely.
3Cook oats with grated apple until thick and creamy (8 minutes).
4Stir in a drizzle of tahini.
5Sprinkle with a tiny pinch of cinnamon and serve.