Asparagus & Egg Yolk Scramble

Name: Asparagus & Egg Yolk Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3-4 spears Asparagus; 1 yolk Egg; 1 tbsp Milk (Cow)

8–10 monthsStir Fry

5 minPrep

10 minCook

1Serving

EasyDifficulty

Tender asparagus tips with soft scrambled egg yolk. Rich in folate and prebiotic fiber to support gut health.

Allergens

Milk
Eggs

Cook Eggs Thoroughly

Eggs must be fully cooked (no runny yolks or whites) when served to infants and young children to prevent Salmonella infection.

Source: FDA Food Safety

Eczema or Food Allergy? Ask Your Doctor First

If your baby has eczema or a known food allergy, check with your doctor before introducing this food.

Source: NIAID Addendum Guidelines 2017 / AAP 2019 / ASCIA

Ingredients

Asparagus3-4 spears
Egg1 yolk
Milk (Cow)1 tbsp

Steps

1Wash and trim 3–⁠4 asparagus spears, cutting off woody ends. Cut into small pieces.
2Steam asparagus for 8 minutes until very tender.
3Whisk 1 egg yolk with 1 tablespoon of whole milk.
4Cook egg mixture in a small buttered pan on very low heat, stirring constantly until just set (like soft scrambled eggs).
5Chop steamed asparagus finely and fold into the egg.
6Serve warm. Asparagus is rich in folate and prebiotic fiber.