Avocado Hummus with Veggie Sticks

A creamy, baby-friendly hummus made with avocado and chickpeas, served with soft-cooked carrot sticks for dipping. Packed with healthy fats, protein, and fiber.

Ingredients

Avocado1/2 medium

Chickpea1/4 cup cooked

Carrot1 medium

Instructions

1. 1Steam or boil carrot sticks until soft enough to squish between two fingers but still holdable.
2. 2Drain and rinse the chickpeas thoroughly.
3. 3Scoop out the avocado flesh and add to a blender with the chickpeas.
4. 4Blend until smooth and creamy, adding a tiny splash of water if needed.
5. 5Serve the hummus in a small bowl with the soft carrot sticks arranged for dipping.

Burpi

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