Avocado Hummus with Veggie Sticks
12+ monthsSnack
10 minPrep
10 minCook
4Servings
MediumDifficulty
A creamy, baby-friendly hummus made with avocado and chickpeas, served with soft-cooked carrot sticks for dipping. Packed with healthy fats, protein, and fiber.
Choking Hazard: Hard Foods
Raw carrots, raw apple chunks, whole nuts, and other hard foods must be cooked until soft or finely ground for infants and toddlers.
Source: CDC Choking Prevention Guidelines
Ingredients
Avocado1/2 medium
Chickpea1/4 cup cooked
Carrot1 medium
Steps
- 1Steam or boil carrot sticks until soft enough to squish between two fingers but still holdable.
- 2Drain and rinse the chickpeas thoroughly.
- 3Scoop out the avocado flesh and add to a blender with the chickpeas.
- 4Blend until smooth and creamy, adding a tiny splash of water if needed.
- 5Serve the hummus in a small bowl with the soft carrot sticks arranged for dipping.
