Baby Rice Congee with Carrot

Baby Rice Congee with Carrot

6–8 monthsPorridge
Prep5m
Cook30m
Servings4

Classic Chinese rice congee enriched with sweet carrot. This silky-smooth porridge is one of the most traditional first foods in Chinese culture, gentle and nourishing.

Ingredients

Congee2 tbsp rice
Carrot1 small

Instructions

  1. 1Rinse 2 tablespoons of rice and add to 1.5 cups of water.
  2. 2Bring to a boil, then reduce to low heat and simmer for 20 minutes, stirring occasionally.
  3. 3Peel and finely grate 1 small carrot, add to the congee.
  4. 4Continue cooking for another 10 minutes until the carrot is very soft and the congee is silky.
  5. 5Blend until completely smooth for younger babies.
  6. 6Add breast milk or formula to thin if needed. Serve warm.

Safety Notes

Nitrate Caution: Homemade Purees

Homemade purees of spinach, beets, and carrots may contain high nitrate levels for babies under 6 months. Commercial baby food is tested for safe nitrate levels.

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Baby Rice Congee with Carrot — Burpi Baby Food Recipe