Baby Wheat Cereal with Apple

An allergen introduction recipe for wheat/gluten. Simple wheat cereal cooked until very smooth and mixed with sweet apple puree for a gentle first wheat introduction.

Ingredients

Wheat1 tbsp fine cereal

Apple1/2 medium

Instructions

1. 1Start with a very small amount (1/4 teaspoon) and wait 2-3 days before offering a full portion. Watch for signs of allergic reaction.
2. 2Cook 1 tablespoon of fine wheat cereal in 1/4 cup of water, stirring constantly until smooth and thickened (about 3-4 minutes).
3. 3Peel and dice the apple. Steam for 8 minutes until very soft, then mash or blend smooth.
4. 4Mix the wheat cereal with the apple puree until well combined.
5. 5Let cool to a safe temperature before serving. Add breast milk for thinner consistency if needed.

Burpi

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