Baby Wheat Cereal with Apple

Name: Baby Wheat Cereal with Apple
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 tbsp fine cereal Semolina; 1/2 medium Apple

6–8 monthsPuree

5 minPrep

10 minCook

2Servings

EasyDifficulty

An allergen introduction recipe for wheat/gluten. Simple wheat cereal cooked until very smooth and mixed with sweet apple puree for a gentle first wheat introduction.

Allergens

Wheat

Ingredients

Semolina1 tbsp fine cereal
Apple1/2 medium

Steps

1Start with a very small amount (1/4 teaspoon) and wait 2–⁠3 days before offering a full portion. Watch for signs of allergic reaction.
2Cook 1 tablespoon of fine wheat cereal in 1/4 cup of water, stirring constantly until smooth and thickened (about 3–⁠4 minutes).
3Peel and dice the apple. Steam for 8 minutes until very soft, then mash or blend smooth.
4Mix the wheat cereal with the apple puree until well combined.
5Let cool to a safe temperature before serving. Add breast milk for thinner consistency if needed.