Banana & Flaxseed Porridge

Quick omega-3 boosted porridge with mashed banana and ground flaxseed for brain-healthy breakfast.

Ingredients

Banana1/2

Flaxseed (Linseed)1 tsp ground

Oats3 tbsp

Instructions

1. 1Bring 1/2 cup water to a boil in a small saucepan.
2. 2Add 3 tablespoons baby oats or oat cereal.
3. 3Stir and cook 3-4 minutes until thickened.
4. 4Mash 1/2 ripe banana with a fork.
5. 5Stir mashed banana into the porridge.
6. 6Add 1 teaspoon ground flaxseed.
7. 7Mix well until combined.
8. 8Thin with breast milk or formula if needed.

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