Bean Sprout & Egg Stir-Fry

Name: Bean Sprout & Egg Stir-Fry
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Ingredients: 50g Bean Sprouts; 1 Egg; 1 tsp Sesame Oil

10–12 monthsStir Fry

5 minPrep

8 minCook

2Servings

EasyDifficulty

A simple stir-fry of tender bean sprouts with fluffy scrambled egg, cooked in sesame oil. Provides plant protein and vitamins in a texture that encourages chewing practice.

Allergens

Eggs
Sesame

Cook Eggs Thoroughly

Eggs must be fully cooked (no runny yolks or whites) when served to infants and young children to prevent Salmonella infection.

Source: FDA Food Safety

Eczema or Food Allergy? Ask Your Doctor First

If your baby has eczema or a known food allergy, check with your doctor before introducing this food.

Source: NIAID Addendum Guidelines 2017 / AAP 2019 / ASCIA

Ingredients

Bean Sprouts50g
Egg1
Sesame Oil1 tsp

Steps

1Wash 50g bean sprouts and remove any roots. Chop into short pieces suitable for baby.
2Beat 1 egg.
3Blanch bean sprouts in boiling water for 2 minutes until very tender, then drain.
4Heat 1 tsp sesame oil in a pan over low heat.
5Add egg and scramble gently until just set, break into small pieces.
6Add blanched bean sprouts and toss together for 1 minute.
7Let cool slightly before serving. Ensure bean sprouts are soft enough for baby.