Bean Sprout & Egg Stir-Fry

A simple stir-fry of tender bean sprouts with fluffy scrambled egg, cooked in sesame oil. Provides plant protein and vitamins in a texture that encourages chewing practice.

Ingredients

Bean Sprouts50g

Egg1

Sesame Oil1 tsp

Instructions

1. 1Wash 50g bean sprouts and remove any roots. Chop into short pieces suitable for baby.
2. 2Beat 1 egg.
3. 3Blanch bean sprouts in boiling water for 2 minutes until very tender, then drain.
4. 4Heat 1 tsp sesame oil in a pan over low heat.
5. 5Add egg and scramble gently until just set, break into small pieces.
6. 6Add blanched bean sprouts and toss together for 1 minute.
7. 7Let cool slightly before serving. Ensure bean sprouts are soft enough for baby.

Safety Notes

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