Beef & Broccoli Iron Boost

Name: Beef & Broccoli Iron Boost
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 50g lean Ground Beef; 4-5 florets Broccoli

8–10 monthsPuree

10 minPrep

15 minCook

2Servings

MediumDifficulty

An iron-rich combination of tender beef and vitamin C-packed broccoli that enhances iron absorption. Critical for preventing iron deficiency in babies 8+ months.

Ingredients

Ground Beef50g lean
Broccoli4-5 florets

Steps

1Cook 50g lean ground beef in a small pot, breaking it up finely (about 8 minutes).
2Cut 4–⁠5 broccoli florets into small pieces and steam until very soft (about 7 minutes).
3Combine beef and broccoli, mash with a fork to a slightly chunky texture.
4Add a small amount of cooking liquid or breast milk to moisten.
5Serve warm. The vitamin C in broccoli helps absorb the iron from beef.