Beef & Broccoli Iron Boost

An iron-rich combination of tender beef and vitamin C-packed broccoli that enhances iron absorption. Critical for preventing iron deficiency in babies 8+ months.

Ingredients

Ground Beef50g lean

Broccoli4-5 florets

Instructions

1. 1Cook 50g lean ground beef in a small pot, breaking it up finely (about 8 minutes).
2. 2Cut 4-5 broccoli florets into small pieces and steam until very soft (about 7 minutes).
3. 3Combine beef and broccoli, mash with a fork to a slightly chunky texture.
4. 4Add a small amount of cooking liquid or breast milk to moisten.
5. 5Serve warm. The vitamin C in broccoli helps absorb the iron from beef.

Burpi

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