Beef & Broccoli Stir Fry

Name: Beef & Broccoli Stir Fry
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 3
Ingredients: 80g Ground Beef; 1 cup florets Broccoli; 1/3 cup Rice; 1 tsp low-sodium Soy Sauce

12+ monthsStir Fry

10 minPrep

12 minCook

3Servings

MediumDifficulty

Classic iron-boosting combination of tender ground beef with vitamin C-rich broccoli to maximize iron absorption.

Allergens

Wheat
Soy

No Added Salt

Do not add salt to food for babies under 12 months. For ages 1–⁠3, limit total sodium to under 800mg per day.

Source: WHO (no added salt for infants) / UK NHS (ages 1–3)

Ingredients

Ground Beef80g
Broccoli1 cup florets
Rice1/3 cup
Soy Sauceoptional1 tsp low-sodium

Steps

1Cut 1 cup broccoli into tiny florets.
2Steam broccoli for 4–⁠5 minutes until tender.
3Cook 80g ground beef in a pan, breaking into small pieces.
4Add 1 teaspoon soy sauce (low sodium) to the beef.
5Combine steamed broccoli with beef.
6Cook together for 1–⁠2 minutes.
7Serve over soft cooked rice.
8Cut pieces small enough for your baby to manage.