Beef & Broccoli Stir Fry

Classic iron-boosting combination of tender ground beef with vitamin C-rich broccoli to maximize iron absorption.

Ingredients

Ground Beef80g

Broccoli1 cup florets

Rice1/3 cup

Soy Sauceoptional1 tsp low-sodium

Instructions

1. 1Cut 1 cup broccoli into tiny florets.
2. 2Steam broccoli for 4-5 minutes until tender.
3. 3Cook 80g ground beef in a pan, breaking into small pieces.
4. 4Add 1 teaspoon soy sauce (low sodium) to the beef.
5. 5Combine steamed broccoli with beef.
6. 6Cook together for 1-2 minutes.
7. 7Serve over soft cooked rice.
8. 8Cut pieces small enough for your baby to manage.

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