Beef & Sweet Potato Purée

Gently simmered beef blended with sweet potato. Beef brings easily absorbed iron and zinc, two nutrients babies need more of from 6 months, and the sweet potato keeps it smooth and familiar.

Ingredients

Ground Beef80g

Sweet Potato1 small (~150g)

Instructions

1. 1Peel and dice 1 small sweet potato (about 150g).
2. 2Put 80g lean ground beef in a small saucepan with 120ml water. Bring to a simmer, breaking up the meat, and cook for 10 minutes until no pink remains.
3. 3Meanwhile, steam the sweet potato for 12-15 minutes until very soft.
4. 4Blend the beef, its cooking liquid and the sweet potato until smooth, adding breast milk, formula or water to reach a spoonable texture.
5. 5As your baby gets more confident, blend for less time to leave a soft, mashed texture. Cool before serving and freeze extra portions.

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