Black Bean & Avocado Bowl

Name: Black Bean & Avocado Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 tbsp cooked Black Beans; 1/4 Avocado; 3 tbsp Rice

8–10 monthsPorridge

5 minPrep

10 minCook

2Servings

EasyDifficulty

Mashed black beans with creamy avocado over soft rice. A protein-rich, iron-packed staple found on tables across Latin America.

Ingredients

Black Beans2 tbsp cooked
Avocado1/4
Rice3 tbsp

Steps

1Cook 3 tbsp rice until very soft.
2Warm 2 tbsp cooked black beans and mash with a fork, leaving some soft lumps.
3Slice 1/4 avocado and mash lightly.
4Layer the beans and avocado over the rice and serve warm.