Black Bean & Bell Pepper Mash

Name: Black Bean & Bell Pepper Mash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/4 cup cooked Black Beans; 2 tbsp diced Bell Pepper; 1/4 tsp Olive Oil; tiny pinch Chili Powder

8–10 monthsPuree

10 minPrep

15 minCook

2Servings

MediumDifficulty

Iron-rich black bean mash with colorful bell pepper and mild spice for adventurous eaters

Ingredients

Black Beans1/4 cup cooked
Bell Pepper2 tbsp diced
Olive Oil1/4 tsp
Chili Powderoptionaltiny pinch

Steps

1Cook and mash black beans until soft
2Dice bell pepper into tiny pieces
3Saute bell pepper in a little olive oil
4Mix mashed beans with bell pepper
5Add a pinch of mild chili powder
6Form into small soft patties or serve as a dip