Black Bean & Sweet Potato Quesadilla

A toddler-friendly quesadilla filled with mashed black beans, sweet potato, and melted cheese for a complete meal.

Ingredients

Black Beans60g

Sweet Potato80g

Cheddar Cheese20g

Wheat1 small tortilla

Instructions

1. 1Peel and dice sweet potato, then steam for 12 minutes until very soft.
2. 2Drain and rinse black beans, then mash with a fork.
3. 3Mash the steamed sweet potato.
4. 4Mix mashed beans and sweet potato together.
5. 5Spread mixture on one half of a small tortilla.
6. 6Sprinkle grated cheese on top.
7. 7Fold tortilla in half and press gently.
8. 8Cook in a dry pan over medium heat for 2-3 minutes per side until golden and cheese melts.
9. 9Cool and cut into small strips for easy gripping.

Burpi

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