Black Bean & Sweet Potato Quesadilla

Name: Black Bean & Sweet Potato Quesadilla
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 60g Black Beans; 80g Sweet Potato; 20g Cheddar Cheese; 1 small tortilla Tortilla

12+ monthsFinger Food

15 minPrep

15 minCook

4Servings

MediumDifficulty

A toddler-friendly quesadilla filled with mashed black beans, sweet potato, and melted cheese for a complete meal.

Allergens

Milk
Wheat

Ingredients

Black Beans60g
Sweet Potato80g
Cheddar Cheese20g
Tortilla1 small tortilla

Steps

1Peel and dice sweet potato, then steam for 12 minutes until very soft.
2Drain and rinse black beans, then mash with a fork.
3Mash the steamed sweet potato.
4Mix mashed beans and sweet potato together.
5Spread mixture on one half of a small tortilla.
6Sprinkle grated cheese on top.
7Fold tortilla in half and press gently.
8Cook in a dry pan over medium heat for 2–⁠3 minutes per side until golden and cheese melts.
9Cool and cut into small strips for easy gripping.