Blueberry Quinoa Porridge

Name: Blueberry Quinoa Porridge
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 3
Ingredients: 1/3 cup Blueberries; 1/4 cup Quinoa; 1/4 Banana

8–10 monthsPorridge

5 minPrep

18 minCook

3Servings

MediumDifficulty

Antioxidant-rich porridge with protein-packed quinoa and naturally sweet blueberries for a nutritious breakfast.

Choking Hazard: Round Foods

Grapes, blueberries, cherry tomatoes, and similar round foods must be cut into quarters lengthwise before serving to reduce choking risk.

Source: CDC Choking Prevention Guidelines

Ingredients

Blueberries1/3 cup
Quinoa1/4 cup
Bananaoptional1/4

Steps

1Rinse 1/4 cup quinoa thoroughly in a fine mesh strainer.
2Combine quinoa with 3/4 cup water in a small saucepan.
3Bring to a boil, then reduce to low heat.
4Simmer covered for 12–⁠15 minutes until water is absorbed.
5Meanwhile, rinse 1/3 cup blueberries.
6Add blueberries to the cooked quinoa and cook 2–⁠3 minutes.
7Mash blueberries slightly with a fork.
8Stir in mashed banana for extra sweetness if desired.