Carrot & Sweet Potato Mash

Name: Carrot & Sweet Potato Mash
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 medium Carrot; 1 small Sweet Potato

6–8 monthsPuree

5 minPrep

15 minCook

2Servings

EasyDifficulty

A smooth, naturally sweet puree that is perfect as a first food. Rich in vitamin A and fiber.

Nitrate Caution: Homemade Purees

Homemade purees of spinach, beets, and carrots may contain high nitrate levels for babies under 6 months. Commercial baby food is tested for safe nitrate levels.

Source: AAP Clinical Report (2005)

Ingredients

Carrot1 medium
Sweet Potato1 small

Steps

1Peel and dice the carrot and sweet potato into small chunks.
2Steam for 12–⁠15 minutes until very soft.
3Blend with water until smooth. Add more water for thinner consistency.