Carrot & Sweet Potato Mash

Name: Carrot & Sweet Potato Mash
Prep time: 5 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 1 medium Carrot; 1 small Sweet Potato

6–8 monthsPuree

Prep5m

Cook15m

Servings2

DifficultyMedium

A smooth, naturally sweet puree that is perfect as a first food. Rich in vitamin A and fiber.

Ingredients

Carrot1 medium

Sweet Potato1 small

Instructions

1Peel and dice the carrot and sweet potato into small chunks.
2Steam for 12-15 minutes until very soft.
3Blend with water until smooth. Add more water for thinner consistency.

Safety Notes

Nitrate Caution: Homemade Purees

Homemade purees of spinach, beets, and carrots may contain high nitrate levels for babies under 6 months. Commercial baby food is tested for safe nitrate levels.