Cauliflower Cheese Mash

Name: Cauliflower Cheese Mash
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 cup florets Cauliflower; 1 tbsp grated Cheddar Cheese; tiny pinch Nutmeg

8–10 monthsPuree

5 minPrep

10 minCook

2Servings

EasyDifficulty

Creamy cauliflower mash with melted cheddar cheese and a hint of nutmeg for dairy introduction

Allergens

Milk

Ingredients

Cauliflower1/2 cup florets
Cheddar Cheese1 tbsp grated
Nutmegoptionaltiny pinch

Steps

1Steam cauliflower florets until very tender
2Mash cauliflower until smooth
3Grate cheddar cheese finely
4Mix cauliflower mash with grated cheese until melted
5Add a tiny pinch of nutmeg
6Serve warm as a creamy side or main