Cheese & Potato Mash

Name: Cheese & Potato Mash
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 small Potato; 1 tsp finely grated Cheese

6–8 monthsPuree

5 minPrep

15 minCook

2Servings

MediumDifficulty

An allergen introduction recipe for milk/dairy. Soft mashed potato with a small amount of mild cheese melted in for a gentle dairy introduction.

Allergens

Milk

Ingredients

Potato1 small
Cheese1 tsp finely grated

Steps

1Start with a very small amount (1/4 teaspoon) and wait 2–⁠3 days before offering a full portion. Watch for signs of allergic reaction.
2Peel and dice the potato into small cubes.
3Boil or steam the potato for 12–⁠15 minutes until very soft.
4Mash the potato until smooth. Stir in a small amount of finely grated mild cheese while still warm.
5Add breast milk or water to reach desired consistency. Serve warm.