Chicken & Chinese Yam Stir-Fry
10–12 monthsStir Fry
10 minPrep
12 minCook
2Servings
MediumDifficulty
Tender diced chicken with soft Chinese yam and carrot pieces, lightly stir-fried in sesame oil. A nutritious combination providing protein and complex carbohydrates for growing babies.
Allergens
Ingredients
Chicken60g
Chinese Yam80g
Carrot1 small
Sesame Oil1 tsp
Steps
- 1Dice 60g chicken breast into very small pieces (about 5mm cubes).
- 2Peel 80g Chinese yam and 1 small carrot, dice into small soft pieces.
- 3Steam or boil the yam and carrot for 8–10 minutes until very tender.
- 4Heat 1 tsp sesame oil in a pan over low heat.
- 5Add chicken pieces and cook gently for 3–4 minutes until cooked through.
- 6Add the steamed yam and carrot, toss gently for 1–2 minutes.
- 7Let cool slightly. Ensure all pieces are soft enough to mash with gums.
