Chicken Liver Iron Puree
6–8 monthsPuree
10 minPrep
10 minCook
4Servings
MediumDifficulty
Highly bioavailable iron-rich puree with chicken liver and apple to boost iron stores with vitamin C.
Ingredients
Chicken Liver60g
Apple1/2
Steps
- 1Rinse 60g chicken liver and trim any connective tissue.
- 2Cut liver into small pieces.
- 3Peel and dice 1/2 apple.
- 4Sauté liver in a little butter for 5–6 minutes until cooked through.
- 5Steam apple for 5 minutes until soft.
- 6Combine liver and apple in a blender.
- 7Add 2–3 tablespoons cooking liquid.
- 8Blend until smooth — apple masks the liver flavor.
