Chicken Liver Iron Puree

Highly bioavailable iron-rich puree with chicken liver and apple to boost iron stores with vitamin C.

Ingredients

Chicken Liver60g

Apple1/2

Instructions

1. 1Rinse 60g chicken liver and trim any connective tissue.
2. 2Cut liver into small pieces.
3. 3Peel and dice 1/2 apple.
4. 4Sauté liver in a little butter for 5-6 minutes until cooked through.
5. 5Steam apple for 5 minutes until soft.
6. 6Combine liver and apple in a blender.
7. 7Add 2-3 tablespoons cooking liquid.
8. 8Blend until smooth — apple masks the liver flavor.

Burpi

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