Chicken Liver & Onion Mash
8–10 monthsPuree
10 minPrep
15 minCook
3Servings
MediumDifficulty
An iron-dense mash with nutrient-rich chicken liver and caramelized onion, essential for preventing infant iron deficiency.
Ingredients
Chicken Liver60g
Onion1 small
Steps
- 1Rinse chicken livers and trim any sinew.
- 2Finely dice onion.
- 3Cook onion in a small pan with a little water until very soft, about 5 minutes.
- 4Add chicken livers and cook for 8–10 minutes until cooked through with no pink remaining.
- 5Transfer to a blender and blend until smooth.
- 6Add a small amount of water to thin if needed.
- 7Cool to safe temperature before serving.
