Chicken Liver & Onion Mash

An iron-dense mash with nutrient-rich chicken liver and caramelized onion, essential for preventing infant iron deficiency.

Ingredients

Chicken Liver60g

Onion1 small

Instructions

1. 1Rinse chicken livers and trim any sinew.
2. 2Finely dice onion.
3. 3Cook onion in a small pan with a little water until very soft, about 5 minutes.
4. 4Add chicken livers and cook for 8-10 minutes until cooked through with no pink remaining.
5. 5Transfer to a blender and blend until smooth.
6. 6Add a small amount of water to thin if needed.
7. 7Cool to safe temperature before serving.

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