Chicken Liver & Sweet Potato Mash

Iron powerhouse pairing chicken liver with sweet potato. Just 1-2 servings per week can prevent iron deficiency anemia in babies.

Ingredients

Chicken Liver50g

Sweet Potato1 small

Lemona drop of juice

Instructions

1. 1Cook 50g chicken liver by simmering in water for 8-10 minutes until fully cooked (no pink inside).
2. 2Peel and dice 1 small sweet potato, steam until very soft (12 minutes).
3. 3Mash sweet potato until smooth.
4. 4Finely mince the cooked liver and mix into sweet potato.
5. 5Add a drop of lemon juice and a small amount of cooking liquid.
6. 6Serve warm. Liver is the most iron-dense food available and prevents anemia.

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