Chickpea & Spinach Mash

Name: Chickpea & Spinach Mash
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 cup cooked Chickpea; 1 handful Spinach; 1 tsp Olive Oil

8–10 monthsPuree

5 minPrep

5 minCook

1Serving

EasyDifficulty

A wholesome mash made with chickpea, spinach, olive oil, great for babies developing their chewing skills.

Ingredients

Chickpea1/4 cup cooked
Spinach1 handful
Olive Oil1 tsp

Steps

1Steam spinach for 2–⁠3 minutes until wilted.
2Mash cooked chickpeas with a fork.
3Mix spinach into chickpeas, drizzle with olive oil.