Chickpea & Spinach Mash

Name: Chickpea & Spinach Mash
Prep time: 5 min
Cook time: 5 min
Yield: 1 servings
Ingredients: 1/4 cup cooked Chickpea; 1 handful Spinach; 1 tsp Olive Oil

8–10 monthsPuree

Prep5m

Cook5m

Servings1

DifficultyEasy

A wholesome mash made with chickpea, spinach, olive oil, great for babies developing their chewing skills.

Ingredients

Chickpea1/4 cup cooked

Spinach1 handful

Olive Oil1 tsp

Instructions

1Steam spinach for 2-3 minutes until wilted.
2Mash cooked chickpeas with a fork.
3Mix spinach into chickpeas, drizzle with olive oil.