Chickpea, Tomato & Spinach Stir Fry

A quick plant-based stir fry packed with protein from chickpeas, vitamin C from tomatoes, and iron from spinach.

Ingredients

Chickpea100g

Tomato1 medium

Spinach30g

Instructions

1. 1Drain and rinse canned chickpeas. Mash lightly with a fork, leaving some texture.
2. 2Dice tomato and remove seeds.
3. 3Wash spinach leaves.
4. 4Heat a small amount of oil in a pan over medium heat.
5. 5Add mashed chickpeas and cook for 3 minutes, stirring occasionally.
6. 6Add diced tomato and cook for 4 minutes until softened.
7. 7Add spinach and stir until wilted, about 2 minutes.
8. 8Serve warm, mashing further if needed for your child.

Burpi

Track your baby's growth

Get the App