Chickpea, Tomato & Spinach Stir Fry
12+ monthsStir Fry
10 minPrep
12 minCook
3Servings
MediumDifficulty
A quick plant-based stir fry packed with protein from chickpeas, vitamin C from tomatoes, and iron from spinach.
Ingredients
Chickpea100g
Tomato1 medium
Spinach30g
Steps
- 1Drain and rinse canned chickpeas. Mash lightly with a fork, leaving some texture.
- 2Dice tomato and remove seeds.
- 3Wash spinach leaves.
- 4Heat a small amount of oil in a pan over medium heat.
- 5Add mashed chickpeas and cook for 3 minutes, stirring occasionally.
- 6Add diced tomato and cook for 4 minutes until softened.
- 7Add spinach and stir until wilted, about 2 minutes.
- 8Serve warm, mashing further if needed for your child.
