Chinese Yam Puree

A gentle first food made from steamed Chinese yam, naturally mild and easy to digest. Its smooth, starchy texture is perfect for babies just starting solids.

Ingredients

Chinese Yam150g

Instructions

1. 1Peel 1 medium Chinese yam (about 150g) and cut into 1-cm thick slices.
2. 2Steam for 12-15 minutes until very soft and easily pierced with a fork.
3. 3Mash or blend until completely smooth with no lumps.
4. 4Add breast milk or formula 1 tablespoon at a time to reach a thin, smooth consistency.
5. 5Serve warm or at room temperature.

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