Chinese Yam Puree

Name: Chinese Yam Puree
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 150g Chinese Yam

6–8 monthsPuree

5 minPrep

15 minCook

3Servings

MediumDifficulty

A gentle first food made from steamed Chinese yam, naturally mild and easy to digest. Its smooth, starchy texture is perfect for babies just starting solids.

Ingredients

Chinese Yam150g

Steps

1Peel 1 medium Chinese yam (about 150g) and cut into 1-cm thick slices.
2Steam for 12–⁠15 minutes until very soft and easily pierced with a fork.
3Mash or blend until completely smooth with no lumps.
4Add breast milk or formula 1 tablespoon at a time to reach a thin, smooth consistency.
5Serve warm or at room temperature.