Choy Sum & Fish Congee

Choy Sum & Fish Congee

8–10 monthsPorridge
10 minPrep
20 minCook
2Servings
MediumDifficulty

A light, nutritious congee with tender choy sum and flaky sea bass. The mild vegetables complement the delicate fish flavor, providing omega-3 fatty acids.

Allergens

  • Fish
Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

Ingredients

  • Choy Sum2-3 stalks
  • Sea Bass (Perch)50g
  • Congee1 bowl

Steps

  1. 1Steam 50g sea bass fillet for 8 minutes until cooked through. Remove bones and flake into small pieces.
  2. 2Wash 2–⁠3 stalks of choy sum, blanch for 2 minutes, then finely chop.
  3. 3Bring 1 bowl of congee to a gentle boil in a pot.
  4. 4Add the chopped choy sum and cook for 3 minutes.
  5. 5Fold in the flaked fish and stir gently for 1 minute.
  6. 6Serve warm. The texture should be a thick porridge with visible soft pieces.
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