Choy Sum with Oyster Sauce

Choy Sum with Oyster Sauce

12+ monthsStir Fry
5 minPrep
5 minCook
2Servings
EasyDifficulty

Tender choy sum lightly blanched and drizzled with oyster sauce and sesame oil. A simple, classic Cantonese vegetable dish that introduces leafy greens with savory flavor.

Allergens

  • Wheat
  • Shellfish
  • Sesame
No Added Salt

Do not add salt to food for babies under 12 months. For ages 1–⁠3, limit total sodium to under 800mg per day.

Source: WHO (no added salt for infants) / UK NHS (ages 1–3)

Ingredients

  • Choy Sum100g
  • Oyster Sauce1/2 tsp
  • Sesame Oil1 tsp

Steps

  1. 1Wash 100g choy sum thoroughly and trim the ends.
  2. 2Cut into short lengths (about 2–⁠3cm) suitable for toddler.
  3. 3Bring a pot of water to a rolling boil.
  4. 4Blanch the choy sum for 1–⁠2 minutes until tender but still bright green.
  5. 5Drain well and arrange on a plate.
  6. 6Drizzle with 1/2 tsp oyster sauce and 1 tsp sesame oil.
  7. 7Toss gently to coat.
  8. 8Serve warm as a side dish.
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