Cod & Cauliflower Mash

Name: Cod & Cauliflower Mash
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 30g Cod; 4 florets Cauliflower; 1 tsp Butter

8–10 monthsPuree

5 minPrep

15 minCook

2Servings

EasyDifficulty

A wholesome mash made with cod, cauliflower, butter, great for babies developing their chewing skills.

Allergens

Milk
Fish

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

Ingredients

Cod30g
Cauliflower4 florets
Butter1 tsp

Steps

1Steam cauliflower florets for 12 minutes.
2Poach cod in water until flaky.
3Mash cauliflower with butter, flake cod and mix in.