Cod & Parsnip Mash
8–10 monthsPuree
AllergensFish
Prep10m
Cook12m
Servings2
DifficultyMedium
Mild white fish with naturally sweet parsnip — a gentle way to introduce fish. Low in allergens and high in omega-3 fatty acids.
Ingredients
Instructions
- 1Cook 50g cod fillet by steaming for 8-10 minutes until it flakes easily.
- 2Peel and dice 1 small parsnip, steam until very soft (about 12 minutes).
- 3Carefully check cod for any bones and flake it apart.
- 4Mash parsnip and cod together until smooth.
- 5Add a small amount of breast milk or butter for creaminess. Serve warm.
Safety Notes
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even "boneless" fillets may contain small pin bones.
