Cod & Parsnip Mash

Name: Cod & Parsnip Mash
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Ingredients: 50g fillet Cod; 1 small Parsnip

8–10 monthsPuree

10 minPrep

12 minCook

2Servings

MediumDifficulty

Mild white fish with naturally sweet parsnip — a gentle way to introduce fish. Low in allergens and high in omega-3 fatty acids.

Allergens

Fish

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

Ingredients

Cod50g fillet
Parsnip1 small

Steps

1Cook 50g cod fillet by steaming for 8–⁠10 minutes until it flakes easily.
2Peel and dice 1 small parsnip, steam until very soft (about 12 minutes).
3Carefully check cod for any bones and flake it apart.
4Mash parsnip and cod together until smooth.
5Add a small amount of breast milk or butter for creaminess. Serve warm.