Cod & Parsnip Puree

Cod & Parsnip Puree

6–8 monthsPuree
10 minPrep
15 minCook
3Servings
MediumDifficulty

Mild white fish puree with naturally sweet parsnip, an excellent source of omega-3 and fiber.

Allergens

  • Fish
Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

Ingredients

  • Cod60g fillet
  • Parsnip1 medium

Steps

  1. 1Peel and dice 1 medium parsnip.
  2. 2Steam parsnip for 10–⁠12 minutes until very tender.
  3. 3Place 60g boneless skinless cod fillet in the steamer for the last 5 minutes.
  4. 4Check cod is cooked through and flakes easily.
  5. 5Carefully check for and remove any bones.
  6. 6Combine cod and parsnip in a bowl.
  7. 7Blend or mash to a smooth puree.
  8. 8Add breast milk or formula to thin if needed.
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