Cod & Parsnip Puree
6–8 monthsPuree
AllergensFish
Prep10m
Cook15m
Servings3
DifficultyHard
Mild white fish puree with naturally sweet parsnip, an excellent source of omega-3 and fiber.
Ingredients
Instructions
- 1Peel and dice 1 medium parsnip.
- 2Steam parsnip for 10-12 minutes until very tender.
- 3Place 60g boneless skinless cod fillet in the steamer for the last 5 minutes.
- 4Check cod is cooked through and flakes easily.
- 5Carefully check for and remove any bones.
- 6Combine cod and parsnip in a bowl.
- 7Blend or mash to a smooth puree.
- 8Add breast milk or formula to thin if needed.
Safety Notes
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even "boneless" fillets may contain small pin bones.
