Cod & Pea Puree

Name: Cod & Pea Puree
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 30g fillet Cod; 1/4 cup Peas (Garden)

6–8 monthsPuree

10 minPrep

10 minCook

2Servings

MediumDifficulty

An allergen introduction recipe for fish. Mild white cod poached and blended with sweet green peas for a light and nutritious first fish experience.

Allergens

Fish

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

Ingredients

Cod30g fillet
Peas (Garden)1/4 cup

Steps

1Start with a very small amount (1/4 teaspoon) and wait 2–⁠3 days before offering a full portion. Watch for signs of allergic reaction.
2Poach a small piece of boneless, skinless cod in simmering water for 5–⁠6 minutes until fully cooked and flaky.
3Steam the peas for 3–⁠4 minutes until tender.
4Carefully check for and remove any tiny bones from the cod.
5Blend the cod and peas together with a splash of water until smooth. Serve warm.