Cod & Pea Puree

Name: Cod & Pea Puree
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Ingredients: 30g fillet Cod; 1/4 cup Peas (Garden)

6–8 monthsPuree

AllergensFish

Prep10m

Cook10m

Servings2

DifficultyEasy

An allergen introduction recipe for fish. Mild white cod poached and blended with sweet green peas for a light and nutritious first fish experience.

Ingredients

Cod30g fillet

Peas (Garden)1/4 cup

1Start with a very small amount (1/4 teaspoon) and wait 2-3 days before offering a full portion. Watch for signs of allergic reaction.
2Poach a small piece of boneless, skinless cod in simmering water for 5-6 minutes until fully cooked and flaky.
3Steam the peas for 3-4 minutes until tender.
4Carefully check for and remove any tiny bones from the cod.
5Blend the cod and peas together with a splash of water until smooth. Serve warm.

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even "boneless" fillets may contain small pin bones.