Cod & Sweet Corn Mash

Name: Cod & Sweet Corn Mash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 60g fillet Cod; 1/4 cup Corn; 1 small Potato

8–10 monthsPuree

10 minPrep

15 minCook

3Servings

MediumDifficulty

Mild white fish with sweet corn and potato, a gentle introduction to fish with familiar flavors.

Allergens

Fish

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

Ingredients

Cod60g fillet
Corn1/4 cup
Potato1 small

Steps

1Peel and dice 1 small potato.
2Boil potato until fork-tender, about 10 minutes.
3Steam 60g cod fillet for 5–⁠6 minutes until flaky.
4Thaw 1/4 cup frozen corn or cut kernels from a cob.
5Cook corn in boiling water for 3 minutes.
6Flake the cod carefully, removing any bones.
7Combine potato, cod, and corn in a bowl.
8Mash together to desired consistency. Blend or puree the corn separately first to ensure no whole kernels remain.