Cod & Sweet Corn Mash
8–10 monthsPuree
AllergensFish
Prep10m
Cook15m
Servings3
DifficultyHard
Mild white fish with sweet corn and potato, a gentle introduction to fish with familiar flavors.
Ingredients
Instructions
- 1Peel and dice 1 small potato.
- 2Boil potato until fork-tender, about 10 minutes.
- 3Steam 60g cod fillet for 5-6 minutes until flaky.
- 4Thaw 1/4 cup frozen corn or cut kernels from a cob.
- 5Cook corn in boiling water for 3 minutes.
- 6Flake the cod carefully, removing any bones.
- 7Combine potato, cod, and corn in a bowl.
- 8Mash together to desired consistency. Blend or puree the corn separately first to ensure no whole kernels remain.
Safety Notes
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even "boneless" fillets may contain small pin bones.
