Date & Tahini Porridge

Name: Date & Tahini Porridge
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 Dates; 3 tbsp Oats; 1 tsp tahini Tahini

8–10 monthsPorridge

5 minPrep

10 minCook

2Servings

EasyDifficulty

Energy-dense porridge with naturally sweet dates and calcium-rich tahini for a filling breakfast.

Allergens

Sesame

Ingredients

Dates2
Oats3 tbsp
Tahini1 tsp tahini

Steps

1Pit and finely chop 2 dates.
2Combine 3 tablespoons oats with 1/2 cup water in a saucepan.
3Add chopped dates.
4Simmer for 5–⁠7 minutes until oats are soft and dates are melted in.
5Stir in 1 teaspoon tahini.
6Mix well until creamy and combined.
7Thin with breast milk or formula if needed.
8Serve warm.