Date & Tahini Porridge

Energy-dense porridge with naturally sweet dates and calcium-rich tahini for a filling breakfast.

Ingredients

Dates2

Oats3 tbsp

Sesame1 tsp tahini

Instructions

1. 1Pit and finely chop 2 dates.
2. 2Combine 3 tablespoons oats with 1/2 cup water in a saucepan.
3. 3Add chopped dates.
4. 4Simmer for 5-7 minutes until oats are soft and dates are melted in.
5. 5Stir in 1 teaspoon tahini.
6. 6Mix well until creamy and combined.
7. 7Thin with breast milk or formula if needed.
8. 8Serve warm.

Burpi

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