Edamame & Carrot Puree

Name: Edamame & Carrot Puree
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2
Ingredients: 2 tbsp shelled Edamame; 1 medium Carrot

6–8 monthsPuree

5 minPrep

12 minCook

2Servings

MediumDifficulty

An allergen introduction recipe for soy. Cooked edamame blended with sweet carrot for a vibrant, nutrient-packed soy introduction rich in protein and fiber.

Allergens

Nitrate Caution: Homemade Purees

Homemade purees of spinach, beets, and carrots may contain high nitrate levels for babies under 6 months. Commercial baby food is tested for safe nitrate levels.

Source: AAP Clinical Report (2005)

Ingredients

Edamame2 tbsp shelled
Carrot1 medium

Steps

1Start with a very small amount (1/4 teaspoon) and wait 2–⁠3 days before offering a full portion. Watch for signs of allergic reaction.
2Peel and dice the carrot into small pieces. Steam for 10–⁠12 minutes until very soft.
3Cook shelled edamame in boiling water for 3–⁠4 minutes until tender. Drain.
4Blend the carrot and edamame together with a splash of water until very smooth.
5Let cool to a safe temperature. Serve warm. Start with a very small portion.