Edamame & Carrot Puree

An allergen introduction recipe for soy. Cooked edamame blended with sweet carrot for a vibrant, nutrient-packed soy introduction rich in protein and fiber.

Ingredients

Edamame2 tbsp shelled

Carrot1 medium

Instructions

1. 1Start with a very small amount (1/4 teaspoon) and wait 2-3 days before offering a full portion. Watch for signs of allergic reaction.
2. 2Peel and dice the carrot into small pieces. Steam for 10-12 minutes until very soft.
3. 3Cook shelled edamame in boiling water for 3-4 minutes until tender. Drain.
4. 4Blend the carrot and edamame together with a splash of water until very smooth.
5. 5Let cool to a safe temperature. Serve warm. Start with a very small portion.

Safety Notes

Burpi

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