Edamame Rice Bowl

Name: Edamame Rice Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 1/3 cup shelled Edamame; 1/2 cup Rice; 1 small Carrot; pinch seeds Sesame

12+ monthsStir Fry

5 minPrep

10 minCook

3Servings

EasyDifficulty

Simple plant-protein bowl with shelled edamame and rice, seasoned with a hint of sesame.

Allergens

Soy
Sesame

Ingredients

Edamame1/3 cup shelled
Rice1/2 cup
Carrot1 small
Sesameoptionalpinch seeds

Steps

1Cook 1/2 cup rice until soft and fluffy.
2Shell 1/3 cup edamame from pods or use pre-shelled.
3Boil edamame for 3–⁠4 minutes until tender.
4Grate 1 small carrot.
5Sauté carrot briefly in a drop of sesame oil.
6Combine rice, edamame, and carrot in a bowl.
7Drizzle with a tiny amount of low-sodium soy sauce.
8Sprinkle with a pinch of sesame seeds.