Egg & Vegetable Fried Rice

Name: Egg & Vegetable Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1 Egg; 1/2 cup cooked Rice; 2 tbsp Peas (Garden); 1 small Carrot

12+ monthsStir Fry

10 minPrep

10 minCook

3Servings

MediumDifficulty

Quick and nutritious fried rice with scrambled egg, peas and carrots, introducing mixed textures.

Allergens

Eggs

Cook Eggs Thoroughly

Eggs must be fully cooked (no runny yolks or whites) when served to infants and young children to prevent Salmonella infection.

Source: FDA Food Safety

Eczema or Food Allergy? Ask Your Doctor First

If your baby has eczema or a known food allergy, check with your doctor before introducing this food.

Source: NIAID Addendum Guidelines 2017 / AAP 2019 / ASCIA

Ingredients

Egg1
Rice1/2 cup cooked
Peas (Garden)2 tbsp
Carrot1 small

Steps

1Cook 1/2 cup rice and let it cool slightly.
2Beat 1 egg in a small bowl.
3Finely dice 1 small carrot.
4Thaw 2 tablespoons frozen peas.
5Heat a little oil in a pan over medium heat.
6Scramble the egg, breaking into small pieces.
7Add carrot and peas, stir fry 3–⁠4 minutes.
8Add cooled rice and toss everything together for 2 minutes.