Egg Yolk & Avocado Mash

Name: Egg Yolk & Avocado Mash
Prep time: 5 min
Cook time: 12 min
Yield: 2 servings
Ingredients: 1 yolk only Egg; 1/4 ripe Avocado

6–8 monthsPuree

AllergensEggs

Prep5m

Cook12m

Servings2

DifficultyEasy

An allergen introduction recipe for egg. Creamy avocado paired with hard-boiled egg yolk for a healthy-fat-rich first egg experience.

Ingredients

Egg1 yolk only

Avocado1/4 ripe

1Start with a very small amount (1/4 teaspoon) and wait 2-3 days before offering a full portion. Watch for signs of allergic reaction.
2Hard-boil the egg for 12 minutes. Cool, peel, and separate the yolk.
3Scoop the avocado flesh and mash until smooth.
4Crumble the egg yolk and mix it into the avocado mash until well blended.
5Serve immediately. Start with 1/4 of the egg yolk for the first introduction.

Cook Eggs Thoroughly

Eggs must be fully cooked (no runny yolks or whites) when served to infants and young children to prevent Salmonella infection.