Egg Yolk & Avocado Mash

Name: Egg Yolk & Avocado Mash
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2
Ingredients: 1 yolk only Egg; 1/4 ripe Avocado

6–8 monthsPuree

5 minPrep

12 minCook

2Servings

MediumDifficulty

An allergen introduction recipe for egg. Creamy avocado paired with hard-boiled egg yolk for a healthy-fat-rich first egg experience.

Allergens

Eggs

Cook Eggs Thoroughly

Eggs must be fully cooked (no runny yolks or whites) when served to infants and young children to prevent Salmonella infection.

Source: FDA Food Safety

Eczema or Food Allergy? Ask Your Doctor First

If your baby has eczema or a known food allergy, check with your doctor before introducing this food.

Source: NIAID Addendum Guidelines 2017 / AAP 2019 / ASCIA

Ingredients

Egg1 yolk only
Avocado1/4 ripe

Steps

1Start with a very small amount (1/4 teaspoon) and wait 2–⁠3 days before offering a full portion. Watch for signs of allergic reaction.
2Hard-boil the egg for 12 minutes. Cool, peel, and separate the yolk.
3Scoop the avocado flesh and mash until smooth.
4Crumble the egg yolk and mix it into the avocado mash until well blended.
5Serve immediately. Start with 1/4 of the egg yolk for the first introduction.