Egg Yolk & Spinach Mash

Name: Egg Yolk & Spinach Mash
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1
Ingredients: 1 yolk Egg; 1 handful Spinach

8–10 monthsPuree

5 minPrep

12 minCook

1Serving

EasyDifficulty

An iron and protein powerhouse. Egg yolk is one of the best first proteins for babies.

Allergens

Eggs

Cook Eggs Thoroughly

Eggs must be fully cooked (no runny yolks or whites) when served to infants and young children to prevent Salmonella infection.

Source: FDA Food Safety

Eczema or Food Allergy? Ask Your Doctor First

If your baby has eczema or a known food allergy, check with your doctor before introducing this food.

Source: NIAID Addendum Guidelines 2017 / AAP 2019 / ASCIA

Ingredients

Egg1 yolk
Spinach1 handful

Steps

1Hard boil an egg for 10 minutes. Remove the yolk.
2Wash and steam spinach for 3 minutes.
3Mash the egg yolk and finely chop the spinach.
4Mix together with a little water or breast milk.