Egg Yolk & Sweet Potato Puree
6–8 monthsPuree
AllergensEggs
Prep5m
Cook15m
Servings2
DifficultyEasy
An allergen introduction recipe for egg. Hard-boiled egg yolk blended with sweet potato for a nutrient-dense first egg introduction, rich in iron and choline.
Ingredients
Instructions
- 1Start with a very small amount (1/4 teaspoon) and wait 2-3 days before offering a full portion. Watch for signs of allergic reaction.
- 2Hard-boil the egg for 12 minutes. Cool, peel, and separate the yolk from the white.
- 3Peel and dice the sweet potato. Steam for 12-15 minutes until very soft.
- 4Mash the egg yolk and sweet potato together until smooth. Add breast milk or water to adjust consistency.
- 5Serve warm. Start with 1/4 of the egg yolk for the first introduction.
Safety Notes
Cook Eggs Thoroughly
Eggs must be fully cooked (no runny yolks or whites) when served to infants and young children to prevent Salmonella infection.
