Eggplant & Red Lentil Mash

Name: Eggplant & Red Lentil Mash
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2
Ingredients: 1/4 small Eggplant; 2 tbsp Red Lentils; 1/2 tsp Olive Oil; pinch Cumin

10–12 monthsPuree

8 minPrep

12 minCook

2Servings

MediumDifficulty

A Mediterranean-inspired mash with golden sauteed eggplant and iron-rich red lentils, gently spiced with cumin.

Ingredients

Eggplant1/4 small
Red Lentils2 tbsp
Olive Oiloptional1/2 tsp
Cuminoptionalpinch

Steps

1Peel and dice eggplant into small cubes.
2Sauté eggplant in olive oil until golden and soft (8 minutes).
3Cook red lentils in water until mushy (10 minutes).
4Combine eggplant and lentils, mashing lightly.
5Season with a pinch of cumin and serve warm.