Eggplant & Red Lentil Mash

Name: Eggplant & Red Lentil Mash
Prep time: 8 min
Cook time: 12 min
Yield: 2 servings
Ingredients: 1/4 small Eggplant; 2 tbsp Red Lentils; 1/2 tsp Olive Oil; pinch Cumin

10–12 monthsPuree

Prep8m

Cook12m

Servings2

DifficultyMedium

A Mediterranean-inspired mash with golden sauteed eggplant and iron-rich red lentils, gently spiced with cumin.

Ingredients

Eggplant1/4 small

Red Lentils2 tbsp

Olive Oiloptional1/2 tsp

Cuminoptionalpinch

Instructions

1Peel and dice eggplant into small cubes.
2Sauté eggplant in olive oil until golden and soft (8 minutes).
3Cook red lentils in water until mushy (10 minutes).
4Combine eggplant and lentils, mashing lightly.
5Season with a pinch of cumin and serve warm.