Fennel, Cod & Orzo

Name: Fennel, Cod & Orzo
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 1/4 bulb Fennel; 60g Cod; 2 tbsp orzo Pasta; small squeeze Lemon; 1/2 tsp Olive Oil

12+moPasta

AllergensWheatFish

Prep10m

Cook15m

Servings2

DifficultyMedium

Mild fennel with flaky cod and tiny orzo pasta in a light lemon dressing

Ingredients

Fennel1/4 bulb

Cod60g

Pasta2 tbsp orzo

Lemonoptionalsmall squeeze

Olive Oil1/2 tsp

Instructions

1Dice fennel bulb into tiny pieces
2Saute fennel in olive oil until very soft
3Cook orzo pasta until tender
4Flake cooked cod and remove bones
5Combine fennel, orzo, and cod
6Add a squeeze of lemon and mix gently

Safety Notes

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even "boneless" fillets may contain small pin bones.