Fennel, Cod & Orzo

Name: Fennel, Cod & Orzo
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/4 bulb Fennel; 60g Cod; 2 tbsp orzo Pasta; small squeeze Lemon; 1/2 tsp Olive Oil

12+ monthsNoodles

10 minPrep

15 minCook

2Servings

MediumDifficulty

Mild fennel with flaky cod and tiny orzo pasta in a light lemon dressing

Allergens

Wheat
Fish

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

Ingredients

Fennel1/4 bulb
Cod60g
Pasta2 tbsp orzo
Lemonoptionalsmall squeeze
Olive Oil1/2 tsp

Steps

1Dice fennel bulb into tiny pieces
2Saute fennel in olive oil until very soft
3Cook orzo pasta until tender
4Flake cooked cod and remove bones
5Combine fennel, orzo, and cod
6Add a squeeze of lemon and mix gently