Fish & Couscous with Zucchini

Name: Fish & Couscous with Zucchini
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Ingredients: 50g fillet Tilapia; 3 tbsp Couscous; 2 tbsp diced Zucchini; a squeeze Lemon

10–12 monthsPasta

AllergensWheatFish

Prep10m

Cook10m

Servings2

DifficultyMedium

Light white fish with fluffy couscous and tender zucchini. A Mediterranean-inspired meal that is quick to prepare and easy to eat.

Ingredients

Tilapia50g fillet

Couscous3 tbsp

Zucchini2 tbsp diced

Lemona squeeze

Instructions

1Cook 50g white fish fillet (tilapia or sole) by steaming for 8 minutes.
2Cook 3 tablespoons of couscous with 4 tablespoons hot water, let stand covered for 5 minutes.
3Steam 2 tablespoons of diced zucchini until soft (5 minutes).
4Flake fish carefully, checking for bones.
5Fluff couscous with a fork, mix in fish and zucchini.
6Add a squeeze of lemon juice and serve warm.

Safety Notes

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even "boneless" fillets may contain small pin bones.