Fish & Couscous with Zucchini
10–12 monthsNoodles
10 minPrep
10 minCook
2Servings
MediumDifficulty
Light white fish with fluffy couscous and tender zucchini. A Mediterranean-inspired meal that is quick to prepare and easy to eat.
Allergens
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.
Source: General pediatric guidance
Ingredients
Tilapia50g fillet
Couscous3 tbsp
Zucchini2 tbsp diced
Lemona squeeze
Steps
- 1Cook 50g white fish fillet (tilapia or sole) by steaming for 8 minutes.
- 2Cook 3 tablespoons of couscous with 4 tablespoons hot water, let stand covered for 5 minutes.
- 3Steam 2 tablespoons of diced zucchini until soft (5 minutes).
- 4Flake fish carefully, checking for bones.
- 5Fluff couscous with a fork, mix in fish and zucchini.
- 6Add a squeeze of lemon juice and serve warm.
