Fox Nut & Red Date Congee

Fox Nut & Red Date Congee

12+moPorridge
Prep15m
Cook45m
Servings3

A traditional Chinese nourishing congee with fox nuts (gorgon fruit) and red dates. Believed to strengthen digestion and boost energy, with a naturally sweet flavor.

Ingredients

Fox Nut (Gorgon Fruit)15g
Red Dates (Jujube)4-5
Rice1/4 cup

Instructions

  1. 1Soak 15g fox nuts in water for 1 hour (or use pre-soaked/fresh).
  2. 2Remove pits from 4-5 red dates and slice in half.
  3. 3Rinse 1/4 cup rice.
  4. 4Combine rice, fox nuts, red dates, and 3 cups of water in a pot.
  5. 5Bring to a boil, then reduce to low heat and simmer for 40-45 minutes, stirring occasionally.
  6. 6The congee should be thick and creamy, with fox nuts soft and swollen.
  7. 7Mash any large pieces of fox nut if needed.
  8. 8Serve warm.
Burpi
Track your baby's growth
Get the App
Fox Nut & Red Date Congee — Burpi Baby Food Recipe