Green Power Smoothie
12+ monthsSmoothie
5 minPrep
2Servings
EasyDifficulty
A nutrient-packed smoothie with spinach, banana, and peanut butter. The banana masks the greens while peanut butter adds protein and healthy fats for growing toddlers.
Allergens
Choking Hazard: Sticky & Chewy Foods
Sticky or chewy foods such as nut butters, glutinous rice cakes (mochi, tteok, zongzi), konjac and fish balls can block a small airway. Thin nut butters or spread them thinly, cut rice cakes, konjac and fish balls into very small pieces, and always serve seated and supervised.
Source: CDC Choking Prevention Guidelines
Eczema or Food Allergy? Ask Your Doctor First
If your baby has eczema or a known food allergy, check with your doctor before introducing this food.
Source: NIAID Addendum Guidelines 2017 / AAP 2019 / ASCIA
Ingredients
Spinach1 handful
Banana1 medium
Peanut Butter1 tbsp
Steps
- 1Wash the spinach leaves and remove any tough stems.
- 2Peel the banana and slice into rounds.
- 3Add spinach, banana, peanut butter, and a splash of water to the blender.
- 4Blend until completely smooth with no visible leaf pieces.
- 5Serve in a cup or bowl for the toddler to enjoy independently.
