Grouper & Winter Melon Soup
10–12 monthsSoup
10 minPrep
15 minCook
2Servings
MediumDifficulty
A mild, nourishing soup with flaky grouper and soft winter melon in a light ginger-infused broth. Easy to digest and perfect for developing palates.
Allergens
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.
Source: General pediatric guidance
Ingredients
Grouper60g
Winter Melon100g
Ginger1 slice
Steps
- 1Peel 100g winter melon, remove seeds, and dice into small pieces.
- 2Remove any bones from 60g grouper fillet and cut into small pieces.
- 3Bring 1.5 cups of water to a boil with 1 slice of ginger.
- 4Add winter melon and cook for 8–10 minutes until very soft.
- 5Add grouper pieces and cook gently for 3–4 minutes until fish is flaky and cooked through.
- 6Remove ginger slice. Flake the fish into very small pieces.
- 7Let cool slightly before serving. Double-check for any tiny bones.
