Haddock & Potato Mash
8–10 monthsPuree
10 minPrep
20 minCook
3Servings
MediumDifficulty
Flaky haddock combined with creamy mashed potato. A gentle introduction to fish that is rich in protein, omega-3 fatty acids, and B vitamins.
Allergens
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.
Source: General pediatric guidance
Ingredients
Haddock80g fillet
Potato1 medium
Steps
- 1Peel and dice one medium potato and boil or steam until very soft, about 15 minutes.
- 2Meanwhile, place a small fillet of haddock (about 80g) in a pan with a little water and poach gently for 5–6 minutes.
- 3Remove the fish and carefully check for any bones, then flake the flesh.
- 4Mash the potato with a splash of milk or cooking water, then fold in the flaked fish.
- 5Mix well to a chunky mash consistency and serve once cooled.
