Haddock & Potato Mash
8–10 monthsPuree
AllergensFish
Prep10m
Cook20m
Servings3
DifficultyEasy
Flaky haddock combined with creamy mashed potato. A gentle introduction to fish that is rich in protein, omega-3 fatty acids, and B vitamins.
Ingredients
Instructions
- 1Peel and dice one medium potato and boil or steam until very soft, about 15 minutes.
- 2Meanwhile, place a small fillet of haddock (about 80g) in a pan with a little water and poach gently for 5-6 minutes.
- 3Remove the fish and carefully check for any bones, then flake the flesh.
- 4Mash the potato with a splash of milk or cooking water, then fold in the flaked fish.
- 5Mix well to a chunky mash consistency and serve once cooled.
Safety Notes
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even "boneless" fillets may contain small pin bones.
