Hijiki & Carrot Rice

Iron and calcium-rich hijiki seaweed cooked with carrot and rice in a lightly seasoned porridge. A nourishing traditional Japanese baby meal.

Ingredients

Hijiki1 tsp dried

Carrot1 small

Rice3 tbsp

Mirin1/4 tsp

Instructions

1. 1Soak 1 tsp dried hijiki in water for 10 minutes, then drain and chop finely.
2. 2Peel 1 small carrot and grate or mince finely.
3. 3Cook rice (3 tbsp) with hijiki, carrot, and mirin (1/4 tsp) in water until soft.
4. 4Mash lightly to leave soft lumps suitable for the age.

Burpi

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