Kabocha & Tofu Mash

Name: Kabocha & Tofu Mash
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2
Ingredients: 100g Kabocha Squash; 2 tbsp crumbled Tofu

8–10 monthsPuree

8 minPrep

12 minCook

2Servings

MediumDifficulty

A Japanese-inspired mash of naturally sweet kabocha squash with protein-rich tofu, also serving as a soy allergen introduction.

Allergens

Ingredients

Kabocha Squash100g
Tofu2 tbsp crumbled

Steps

1Peel and dice kabocha squash into small pieces.
2Steam kabocha until very soft (12 minutes).
3Cook tofu by crumbling and sauteing gently in a dry pan (3 minutes).
4Mash kabocha until smooth.
5Stir in the crumbled tofu and mash together, adding a little water if needed. No soy sauce or salt needed.