Kale, Banana & Coconut Puree

Name: Kale, Banana & Coconut Puree
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 2
Ingredients: 30g Kale; 1 small Banana; 30ml Coconut Milk

6–8 monthsPuree

5 minPrep

3 minCook

2Servings

EasyDifficulty

A nutrient-dense green puree blending iron-rich kale with sweet banana and creamy coconut for a tropical twist.

Ingredients

Kale30g
Banana1 small
Coconut Milk30ml

Steps

1Wash kale leaves and remove stems.
2Steam kale for 3 minutes until wilted.
3Peel banana.
4Place steamed kale, banana, and coconut milk in a blender.
5Blend until completely smooth.
6Add more coconut milk if too thick.
7Serve at room temperature.